How to Do a Soup Cleanse

All of us, at one point or another, need a diet reset. We get into bad habits—say, eating too much or eating too much of…

Chicken Quesadilla Dinner with SPUD Meal Plan

Since I tried SPUD’s roast beef dinner meal plan with success, I’ve been wanting to try another meal plan kit. SPUD.ca’s produce delivery service doesn’t…

SPUD Edmonton: Easy School Lunches

My daughter started Grade 1, which means that I have a looooong road ahead of me for packing school lunches. With a picky eater, and…

Sunworks Organic Farm: Family Farm Day

I’ve mentioned Sunworks Organic Farm in the past in my post about where to get good quality meat in and around Edmonton. To me, they…

MagPop Magnesium Supplement REVIEW

Have you tried a magnesium supplement? Why should you? Here is a simple explanation from Orange Naturals, the makers of MagPop: Magnesium is, in fact,…